March 2025

Peppermint Oil

Where does it come from?

The peppermint plant is a versatile perennial herb that has been cherished since ancient times. The plant’s first recorded appearance dates back to 1000 BC when dried peppermint leaves were found entombed in ancient Egyptian pyramids.1 Throughout human history, this herb has been valued as a multi-purpose plant and an essential oil whose components are now used by cosmetic, culinary, and health industries around the world. When you use it internally, Peppermint oil is also well known for its ability to help alleviate occasional upset stomach and promote healthy respiratory function. With so many facets and uses, it is no surprise that Peppermint oil continues to be one of doTERRA’s best-selling and highly-favored essential oils.

Peppermint Oil Uses and Benefits

Instead of reaching for artificially flavored gum or candy when you need to freshen your breath, look to Peppermint oil to do the job. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. When using this Peppermint oil mouth rinse, you will experience a pleasurable, cooling feeling and you will walk away confident, knowing that your breath smells just as good as it feels. 

Peppermint oil is a culinary wonder and has been used to add a fresh boost to meals in kitchens all across the world. However, the use of Peppermint oil is not just limited to cooked dishes; it also makes a great addition to any smoothie. Try adding one to two drops of Peppermint oil to your favorite smoothie recipe for a burst of minty flavor. By adding the freshness of Peppermint oil to your morning smoothie, you can start your day feeling more refreshed than ever. 

Peppermint oil also turns plain water into a cooling and refreshing treat. When the summer heat seems to overwhelm you, add one drop of Peppermint oil with a cut fruit like strawberries or limes for a deliciously infused water. Peppermint oil makes a healthy addition to any drink because it helps promote healthy respiratory function and clear breathing, and by adding doTERRA Peppermint oil to something as simple as the water you drink, you encourage healthy respiratory function in your body while simultaneously changing up the flavor to your drinks.

Peppermint oil can be used aromatically to enliven the senses and promote a feeling of energy. This powerful oil can be extremely beneficial on its own, but when you add the right combination of essential oils to Peppermint oil, the synergy of the combination of oils leads to even more benefits. For example, try placing one drop of Peppermint oil in the palm of your hand, add one drop of Wild Orange oil and one drop of Frankincense oil, and inhale by cupping your hands over your nose. This simple aromatic recipe is perfect for a mid-day pick-me-up. 

Try this do-it-yourself Whipped Peppermint Foot Lotion and show your feet how much you appreciate them. This is a simple and light lotion that includes natural ingredients like Mint oil and Tea Tree oil. After a long day, this DIY lotion can help you unwind and give your feet the delightful cooling sensation they need. For best results, try applying this lotion generously to your feet and then putting socks on before you go to bed. Whipped Foot Lotion with Peppermint oil will not only leave your feet smelling fresh, but it will also transform your sandpaper heels into a silky dream. 

Being outside in the sun can be a great way to uplift your mood, but sometimes too much sun exposure can quickly end your fun. Try this homemade After Sun Soothing Spray to maintain healthy-looking skin after too much sun. This soothing spray is filled with three powerful essential oils that calm and soothe irritated skin. One of the primary oils used in this spray is Peppermint essential oil. Peppermint oil is a perfect after-sun essential oil for the same reason it is useful for oral care-its high content of Menthol. 

The soothing components found in Peppermint oil make it a desirable oil for massages. Try adding Peppermint oil to your massage experiences and enjoy the pleasurable cooling feelings it brings to your skin while immersing yourself in its sweet and relaxing aroma. A great massage companion to Peppermint oil is Lavender. The combination of Peppermint oil and Lavender oil will produce optimal soothing feelings that will add to any massage. You can also try adding Peppermint oil to your shampoo or conditioner for a stimulating hair massage that will provide the pampering your scalp deserves. 

 If you're finding more than your share of spiders or bugs in your home, Peppermint oil provides a perfect solution to ward off those creepy crawlers. Many bugs and spiders dislike the potent smell of Peppermint oil. Consequently, Peppermint oil is used as a home remedy to repel bugs naturally. Try placing one to three drops of Peppermint oil on a cotton ball and placing it in the corners of your bathroom, bedroom, kitchen, laundry room, or wherever you think these unwanted guests might be.

Need to stay alert? Try Peppermint oil! If you or someone you know has trouble staying awake during the day and would like a natural method to feel alert, Peppermint oil used topically or aromatically can help. Because of the invigorating and cooling effects that pure Peppermint oil produces when it comes in contact with skin, Peppermint is an ideal oil for staying attentive and aware. In order to create this extra boost, place 1–2 drops of Peppermint oil on your fingertips and then rub your temples. The invigorating aroma of Peppermint oil will help give you the natural sense of alertness you desire when you need it most. 

doTERRA Peppermint Touch

doTERRA Peppermint Touch allows you to enjoy the benefits of our beloved Peppermint essential oil topically. All the essential oils in the doTERRA Touch® line are prediluted with Fractionated Coconut Oil and packaged in convenient roller bottles for easy application that smooths and hydrates skin while maintaining their purity and potency.

Repel irritating creepy crawlers naturally by rolling doTERRA Peppermint Touch on your neck, arms, and ankles before heading outside. 

Many bugs and spiders dislike the potent smell. Massage doTERRA Peppermint Touch on your chest and let the aroma promote feelings of clear airways. 

Break up a long workday by rolling doTERRA Peppermint Touch on your wrists and enjoy its fresh, minty scent. Menthol, the main chemical component in Peppermint, can have a cooling effect when applied topically. 

Roll doTERRA Peppermint Touch on your arms, neck, and shoulders for a soothing massage. Alternate rolling it on with doTERRA Lavender Touch for an extra calming aroma.

SUMMARY

Primary Benefits 

Provides an inspiring, refreshing aroma  

Promotes digestive health when taken internally

May be soothing when used in a massage 

Promotes healthy respiratory function and clear breathing when used internally

Uses 

Diffuse or place a drop in palm of hand and inhale. 

Take one to two drops in a veggie cap to help alleviate occasional stomach upset. 

Add a drop to a favorite recipe. 

Directions 

Aromatic use

Add 3–4 drops to diffuser of choice.

Internal use

Dilute one drop in 4 fluid ounces of liquid. 

Topical use

 Apply 1–2 drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. 

Cautions 

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.